Palak dose recipe | How to make palak dosa | Palak hesaru kaalu dose
By Latha on January 25th, 2020
Palak dose or palak dosa recipe explained with step by step pictures and a video. Palak dose is prepared using soaked green gram, rice, ginger, green chilli and palak leaves. Palak moong bean dosa is a high protein breakfast recipe and is very good for weight loss. Palak hesarukaalu dose is very good for growing kids. Palak hesaru kalu dose is an instant breakfast recipe.
Green gram or hesarukalu is very good for health. You can find many recipes like hesarukalu usli or green gram sundal, hesarukalu dose or pesarattu, green gram sprouts salad and hesarukalu gojju or green gram curry on this website.
Palak also very good for health. Palak is rich in nutrients like Vitamin C and iron. Palak helps in loosing weight and improves metabolism. Regular consumption of palak is good for the heart. Palak helps to maintain blood sugar level and it relieves constipation. Palak is good for skin, eyes and teeth. It prevents cancer and improves brain function. So don't forget to include palak in your diet. You can find many palak recipes on this website like palak soup, palak sambar, palak palle (palak dal) and palak parota recipes.
We have many dosa recipes posted on this website. Among them I have listed few dosa recipes below, which you must try.
Or if you are looking for more Karnataka style breakfast recipes, then do check our breakfast recipes page. I have also made a quick video on this palak dose or palak dosa recipe, which I have embedded below. Please have a look.
Preparation time: 5 hours
Cooking time: 15 min
Serves: 4
Ingredients: (measuring cup used = 240ml)
- 1/2 cup hesaru kalu or green gram
- 1/4 cup rice
- 1/2 bunch palak leaves
- 1cm length ginger
- 2 - 3 green chilies
- Salt as per your taste
Instructions for making palak dose:
- Soak 1/2 cup of green gram and 1/4 cup rice for 5 - 6 hours.
- After soaking drain the water and transfer the soaked ingredients into a mixie jar. Add in ginger and green chillies.
- Add in roughly chopped palak leaves.
- Grind it into a fine batter by adding required water.
- Transfer it into a container. Add in salt and give a quick mix. The batter shall have regular dosa batter consistency.
- Heat the pan, pour the batter and make dosas.
- Close the lid and cook for few seconds.
- Open the lid. Drizzle ghee (or oil) on top.
- Fold and take out the dose. Serve it with plain coconut chutney.
Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.
Dear Reader,
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