Learn how to make sprouts at home. Making green gram or mung sprouts explained here with step by step pictures. It is very easy and healthy to make sprouts at home.
Sprouts have numerous health benefits. Sprouts helps in weight loss, increases appetite, improves digestion, maintains healthy and beautiful skin, reduces cholesterol and heart diseases, controls hypertension and boosts immune system. So please don't forget to include sprouts in your regular diet.
Sprouts are tasty and healthy but like any other raw food, safety precautions should be taken while making and using them. Use clean drinking water to rinse, rinse before soaking, after soaking and before using the sprouts. Also follow the instructions carefully.
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