Halasina beejada palya recipe | How to make jackfruit seeds stir fry | Halasina beejada oggarane
By Latha on March 21st, 2018
Halasina beejada palya or jackfruit seeds stir fry recipe explained with step by step pictures and a video. Halasina beejada palya or oggarane is prepared using jackfruit seeds, onion, green chili, coconut and tempering. Halasina beejada palya or jackfruit seeds stir fry is very healthy and tasty. It can be served as snacks or a side dish.
Jackfruit season is around. At my native, jackfruits are availabe in plenty. So many recipes using tender jackfruit, raw jackfruit and jackfruit are very common at my house. Not only recipes.., jackfruit is my most favorite fruit.
If you are looking for more jackfruit recipes, then do check my halasina beejada saaru, halasina hannina mulka or appa, halasina hannina gatti or kadubu, halasinakai happala or raw jackfruit papad and halasinakai or raw jackfruit chips recipes.
There are tons of health benefits in jackfruit seeds. These seeds have rich nutritional value. They are good source of carbohydrates, dietary fiber and vitamin A, C and B. It is also packed with minerals like calcium, zinc, and phosphorous. Jackfruit seeds are good for hair and skin. Jackfruit seeds can be dried and stored for months. So I will never discard the jackfruit seeds. I will store them and use them over a period of time.
You can find many palya or stir fry recipes on this website like thondekai palya, sorekai palya, bendekayi or ladies finger palya, bittergourd sweet curry, thondekai palya, Mixed vegetable palya, beans palya, badanekayi palya, Hagalakayi palya, Boodu kumbalakai or ash gourd palya and north karnataka special zunka vadi recipes.
Or if you are looking for more Karnataka style curry recipes then do visit our curries section.
I have made a video on this recipe, which I have embedded it below. Kindly have a look.
Preparation time: 5 min
Cooking time: 20 min
Serves: 2
Ingredients: (measuring cup used = 240ml)
- One bowl jackfruit seeds or halasina beeja
- 1 big onion
- 1/2 tsp chopped ginger
- 4 - 6 tsp cooking oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- A big pinch of turmeric powder
- A big pinch of asafoetida
- 1 - 2 green chilies
- 4-5 curry leaves
- Salt as per your taste
- 2 tbsp grated coconut
- 1 tbsp finely chopped coriander leaves
Instructions for making genasina palya or jackfruit seeds stir fry:
- To begin with slightly crush the jackfruit seeds and remove the outer thin cover. Please note, peeling is easy if the seeds are dry.
- Wash the jackfruit seeds, pat dry and chop them into pieces.
- Transfer the chopped jackfruit seeds into a pressure cooker. Add required water, a big pinch of turmeric, little salt and cook them until soft.
- Next take oil in a frying pan and heat it. Add in 1/2 tsp mustard seeds and 1/2 tsp cumin seeds. Optionally you can add broken red chili and urad dal.
- When the mustard seed splutters and in asafoetida and turmeric powder.
- Followed by add in slit green chilies and curry leaves.
- Then add in finely chopped onion and ginger.
- Saute until onions turn translucent under medium flame.
- Next add in cooked jackfruit seeds. You can drain the excess water if required. I added very little water and hence I didn't drain it.
- Also sprinkle the salt as per your taste. Give a quick mix.
- Add in grated coconut coriander leaves. Mix well for a minute. Switch off the stove. Serve it as snacks. Or serve it with hot steaming rice or chapathi.
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