Sorekai palya or bottle gourd stir fry recipe explained with step by step pictures. Sorekai or sorekayi palya is prepared using bottle gourd, coconut, red chili and mustard seeds. Sorekai palya or bottle gourd curry goes very well with rice or chapathi.
Sorekai or bottle gourd is very good for health. It has been regarded as one of the healthiest vegetables. Bottle gourd cools your body, helps in weight loss, cures stomach problems and urinary infections. It keeps the heart healthy and relieves the stress.
I use Sorekai or bottle gourd regularly but this is my first recipe on this website. I prepare sambar, kalasu or jeerige kootu, palya, payasa, bolu huli etc., I will update the recipes soon.
You can find many palya or stir fry recipes on this website like bendekayi or ladies finger palya, bittergourd sweet curry, thondekai palya, Mixed vegetable palya, beans palya, badanekayi palya, Hagalakayi palya, Boodu kumbalakai or ash gourd palya and north karnataka special zunka vadi recipes.
Or if you are looking for more Karnataka style curry recipes then do visit our curries section. I have made a quick video using the photos. I have embedded it below for your easy reference.
Preparation time: 10 min
Cooking time: 20 min
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