Beans Palya or Beans poriyal or Beans stir fry recipe expalined with step by step pictures. Beans Palya or stir fry is prepared using chopped beans, grated coconut and few other ingredients. This can be used as an accompaniment with rice or chapathi.
There are so many varieties of beans palya or beans stir fry recipes in Karnataka. And this is the simplest one and like it this way. No grinding and no onion in this palya recipe yet it tastes good. I would say this is a perfect bachelor recipe. You can also prepare this beans palya with onion and with ground coconut. I will share those recipes also soon. Beans is a versatile vegetable you can prepare any type of sambar using this vegetable.
Fiber content is very high in green bens. Beans are good source of vitamins like A, C, K, B6, and folic acid. Also beans are good source of minerals like calcium, silicon, iron, manganese, potassium, and copper. So do not forget to include beans in your daily diet.
If you are looking for more palya or stir-fry recipes then do check our Ladies finger palya, Ivy gourd stir fry, Mixed veg palya, beetroot palya and north karnataka special zunka vadi recipes. Or if you are looking for more Karnataka style curry recipes then do visit our curries section.
Preparation time: 10 min
Cooking time: 15 min
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