Beans palya recipe | How to make Huruli kayi palya | Beans stir fry | Beans poriyal
By Latha on August 22nd, 2016
Beans Palya or Beans poriyal or Beans stir fry recipe expalined with step by step pictures and a video. Beans Palya or stir fry is prepared using chopped beans, grated coconut and few other ingredients. This can be used as an accompaniment with rice or chapathi.
There are so many varieties of beans palya or beans stir fry recipes in Karnataka. And this is the simplest one and like it this way. No grinding and no onion in this palya recipe yet it tastes good. I would say this is a perfect bachelor recipe. You can also prepare this beans palya with onion and with ground coconut. I will share those recipes also soon. Beans is a versatile vegetable you can prepare any type of sambar using this vegetable.
Fiber content is very high in green bens. Beans are good source of vitamins like A, C, K, B6, and folic acid. Also beans are good source of minerals like calcium, silicon, iron, manganese, potassium, and copper. So do not forget to include beans in your daily diet.
If you are looking for more palya or stir-fry recipes then do check our Ladies finger palya, Ivy gourd stir fry, Mixed veg palya, beetroot palya and north karnataka special zunka vadi recipes. Or if you are looking for more Karnataka style curry recipes then do visit our curries section.
I have made a quick video on this beans palya recipe with Kannada narration, which I have embedded it below. Kindly have a look.
Preparation time: 5 min
Cooking time: 10 min
Serves: 2
Ingredients: (measuring cup used = 240ml)
- 250gm beans or huruli kayi
- 1/2 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp channa dal
- 1 tbsp cooking oil
- 1 red chili
- A big pinch turmeric powder
- A big pinch asafoetida
- 5 - 6 curry leaves
- 1 - 2 green chilies
- 2 tbsp grated coconut
- 1 tbsp chopped coriander leaves (optional)
- Little jaggery (optional)
- Salt as per your taste
- 2 tbsp water
Instructions for making Beans palya or beans stir fry:
- Try to buy tender green beans. Take out the ends and strings (tough fibres) of the beans. Wash and chop them into 1cm length pieces.
- Take oil in a frying pan and heat it. Add in mustard seeds, urad dal and channa dal.
- When mustard seed splutters, add in broken red chili, turmeric powder, asafoetida and curry leaves.
- Add in chopped beans, slit green chilies and give a quick mix.
- Add in salt and little jaggery (optional).
- Fry for 2 minutes under high flame. Then add in 2 tbsp of water.
- Close the lid and cook under low flame.
- Wait until beans are cooked. If required add more water and cook until beans are soft and cooked. Now add in grated coconut and finely chopped corinader leaves.
- Give a quick mix and switch off the stove. Serve it with hot rice or chapathi.
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