Baale hoovina chutney or banana flower chutney is prepared using banana flower, coconut, red chilli and coriander seeds. Baale hoovina chutney or banana flower chutney recipe explained with step by step pictures. Baale hoovina chutney or banana flower chutney is a very tasty chutney goes very well with rice. You can find another banana flower palya or stir fry recipe on this website.
Banana flowers are having numerous health benefits. They serve as anti-depressants and helps in increasing the level of haemoglobin in the blood and there by cures Anaemia. Banana flowers contain tannins, acids, flavonoids and other antioxidants which helps to counteract free radicals and eliminates the oxidative damage which leads to cancer and heart disease. Banana flowers are very good for diabetics, eating banana flowers helps in reducing the blood sugar levels.
I have made a video on "how to chop banana flower", which I have embedded below. Please have a look into it.
Banana flowers are good for lactating mothers as it increases the breast milk supply. Banana flowers are high in antioxidants content that fight free radicals and prevent them from damaging the body cells. The ethanol in banana flowers inhibit the growth of pathogenic bacteria and helps to heal the wound naturally. Eating banana flowers daily can also help in preventing neural disorders such as Alzheimer’s and Parkinson’s disease. Banana flowers helps in weight loss and reduces menstrual bleeding.
If you are looking for more chutney recipes then do check my doddapatre chutney, kadle-uddina bele chutney, spicy green chutney, urad dal chutney, watermelon-rind chutney, garlic chutney, coriander leaves chutney, ridgegourd peel chutney, brahmi chutney and radish chutney.
Preparation time: 10 min
Cooking time: 5 min
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