Gorikai palya or cluster beans stir fry recipe explained with step by step pictures and a video. Gorikai palya is prepared using cluster beans, coconut, red chili and mustard seeds. Gorikai palya or Gawar sabzi goes very well with rice or chapathi. This is a very healthy stir fry recipe.
Cluster beans are very good for health. They are good for diabetes and helps in strengthening bones. These are not very expensive also. So you must include cluster benas in your diet.
You can find many palya or stir fry recipes on this website like bendekayi or ladies finger palya, bittergourd sweet curry, thondekai palya, Mixed vegetable palya, beans palya, badanekayi palya, Hagalakayi palya, Boodu kumbalakai or ash gourd palya and north karnataka special zunka vadi recipes.
Or if you are looking for more Karnataka style curry recipes then do visit our curries section.
There is another very simple way to prepare gorikayi palya . I have made a video on that, which I have embedded it below. Kindly have a look.
Preparation time: 10 min
Cooking time: 20 min
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