Ellu juice or sesame seeds milkshake recipe explained with step by step pictures. Ellu juice is prepared using sesame seeds, jaggery and milk. This is a very easy and tasty juice. Even though its a milkshake it is popular by name juice. Chilled ellu juice or sesame seeds milkshake is prepared and sold in many shops in Karavali region of Karnataka. Especially during hot summer days you can find or get to drink this tasty and creamy juice.
Ellu or sesame seeds are known for hotness. But sesame seeds oil and this juice are known as coolants. So its a big question for me. If any one has the clarification please let me know.
Sesame seeds have numerous health benefits. They are said to be rich in calcium, copper, manganese, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1 and selenium. They are also a good source of dietary fiber. They are said to be very beneficial in preventing or treating asthma, blood pressure, heart attack, stroke, colon cancer, osteoporosis, Migraine and diabetic heart disease. These seeds help women who are experiencing unpleasant symptoms associated with menopause. Now let us get on to the ellu juice recipe.
Preparation time: 10 min
Cooking time: 5 min
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