Suvarna gadde or yam sambar recipe explained with step by step pictures. Suvarna gedde sambar is prepared using elephant yam, dal, coconut and fresh ground masala. This is a very tasty and healthy sambar recipe prepared using elephat yam or suran. In Karnataka sambar is called by different names like "Huli" or "Huli-saaru" in malnad region, "Koddel" or "Huli" in mangalore and udupi region, "saaru" or "sambar" in rest of the places.
Elephant yam or suran has numerous health benefits. It's good for constipation and lowers the cholesterol. Yam is rich in magnesium, phosphorus, calcium and potassium. It strengthens the digestion and its adequate consumption lowers the diabetes.
If you are looking for more sambar recipes then do check my menaskai, basale soppu sambar, snakegourd kootu, amaranthus or harive soppina huli, dill leaves rasam, bendekayi kayirasa, massoppu, yellow cucumber sambar, tomato rasam, recipes from doddapatre and okra sambar recipes.
Preparation time: 15 min
Cooking time: 30 min
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