Beetroot sasmi or sasive recipe explained with step by step pictures. This is a very simple and tasty gravy recipe prepared using grated beetroot, red chili, coconut and mustard. Grated beetroot is cooked. A masala is prepared by grinding coconut, mustard and red chili. Then the masala is added to cooked beetroot. This easy and simple beetroot gravy tastes good with rice.
These mustard and coconut based gravy recipes are called by name sasmi or sasive or sasuve. This type of beetroot gravy is prepared across Karavali and Malnad region of Karnataka. If you are looking for more beetroot recipes then do check our beetoot palya and beetroot muddehuli recipes.
Beetroot is a vegetable with full of nutrients and many medicinal values. Beetroot is a super food and it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Many studies have suggested that increasing consumption of beetroot like vegetables decreases the risk of obesity, diabetes and heart disease. It helps in weight loss, promotes a healthy complexion and hair and increases energy level etc.
So include beetroot in your weekly diet. If you are looking for more Karnataka style gravy recipes then visit our gravies section.
Preparation time: 10 min
Cooking time: 20 min
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