Carrot is a widely used vegetable. Carrot names are given in Kannada, Hindi, Tamil, Malayalam and telugu languages. Also carrot health benefits and carrot nutrition information are explained. Easy carrot recipes are also listed here.
Carrot is a root vegetable and it's scientific name is “Daucus carota Subsp. Sativus”
It reduces Cholesterol level and blood pressure. Boosts Immunity power, Improves digestive power, reduces the risk of cancers and strokes, regulates blood sugar level, Improves Vision, It cleanses the body and promotes healthier skin , it is an anti-aging as “Beta Carotene” in this acts as antioxidants.
Carrot contains high quantity of Beta Carotene & fibre. Carrots are rich in Vitamin A, Vitamin C, Vitamin K, & Vitamin B8, also contain pantothenic acid, potassium, iron, copper and manganese. Per 100 grams it contains just 44 calories.
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