Introduction:

Carrot is a widely used vegetable. Carrot names are given in Kannada, Hindi, Tamil, Malayalam and telugu languages. Also carrot health benefits and carrot nutrition information are explained. Easy carrot recipes are also listed here.

Scientific name:

Carrot is a root vegetable and it's scientific name is “Daucus carota Subsp. Sativus”

Health benefits:

It reduces Cholesterol level and blood pressure. Boosts Immunity power, Improves digestive power, reduces the risk of cancers and strokes, regulates blood sugar level, Improves Vision, It cleanses the body and promotes healthier skin , it is an anti-aging as “Beta Carotene” in this acts as antioxidants.

Nutrition Information:

Carrot contains high quantity of Beta Carotene & fibre. Carrots are rich in Vitamin A, Vitamin C, Vitamin K, & Vitamin B8, also contain pantothenic acid, potassium, iron, copper and manganese. Per 100 grams it contains just 44 calories.

Carrot names in different languages:

Recieps from carrot:

Carrot sasive or raita or thambuli

Carrot stuffed parota or paratha

Carrot badam payasa or kheer

Easy carrot halwa

Carrot milkshake or juice

Carrot salad or kosambari

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