Golden milk recipe | How to make turmeric milk | Arishina haalu for immunity
By Latha on January 28th, 2020
Golden milk or turmeric milk recipe explained with step by step pictures and a video. Golden milk is prepared using milk, turmeric, honey, pepper, cinnamon and ginger. Golden milk has numerous health benefits. It also increases immunity. Preparing golden milk is easy and is very easy too.
Golden milk loaded with antioxidants and it helps to reduce inflammation. Golden milk is said to improve the digestion. It also has antiviral and antibacterial properties. Golden milk or turmeric milk improves memory and mood. It protects heart and reduces the risk of cancer. This is very helpful when you are down with cold or fever.
You can find one more ayurvedic drink powder or kashaya pudi recipe on this website. Also I have posted one more masala tea recipe, which is a must try recipe.
I have used dry ginger in this recipe, which you can replace it with fresh ginger. Golden milk has to be prepared using milk. However if you don't like to drink thick milk, you can mix in some water and reduce the milk quantity.
You can find one pepper kashaya on this website, which is good for sore throat and one jeerige kashaya, which is very good for digestion related issues.
Or if you are looking for more Juice or Kashaya or Milkshake recipes, then do check our bevarages section. I have also made a quick video on this golden milk or turmeric milk recipe, which I have embedded below. Please have a look.
Preparation time: 2 min
Cooking time: 5 min
Serves: 1
Ingredients: (measuring cup used = 240ml)
- 150ml milk
- 1/4 cup water (optional)
- 1/2 finger length cinnamon
- 1cm length ginger
- 7 - 8 black pepper
- 1/2 tsp turmeric
- 1 tsp honey
- Salt as per your taste
Instructions for making turmeric milk:
- Take cinnamon, pepper and ginger in a bowl. I have used dry ginger, you can use fresh ginger too.
- Crush all the ingredients coarsely. You can make use of the mortar and pestle.
- Take milk in a container. Add in water as per your choice. You can also prepare this without adding water. Next add in crushed ingredients.
- Add in turmeric powder.
- Switch on the stove and bring it to boil.
- Continue boiling under low flame for five minutes. Switch off the stove.
- Strain it. Please note, straining is optional.
- Add in honey and give a quick mix.
- Serve it hot. Enjoy the taste and goodness of golden tea.
Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.
Dear Reader,
I am Latha and I am very happy that you have visited our website. Lot of efforts have been put in creating each and every page on this website. If you like this recipe, kindly share it with your friends by clicking on the icons given below. Feel free to write to me at "kannadavegrecipes@gmail.com". Thank you so much and keep visiting!!