Healthy laddu recipe | How to make energy balls
By Latha on March 31st, 2023
Healthy laddu or energy balls recipe explained with step by step pictures and a video. This healthy ladoo or unde is prepared using sesame seeds, flax seeds and badam. This ellu, agase beeja and badami unde is very easy to prepare and is very good for everybody. Eating this ladoo is very good for eyes, hair and skin.
This is a simple laddu recipe using very minimum ingredients. And click on this link if you are looking for detailed shenga unde or peanut laddu recipe with ghee, sesame seeds and coconut.
This healthy laddu or unde is very high in protein and it has good fat. It's a super food for growing children. You can prepare this easily and kids will definitely enjoy.
Or if you are looking for more Karnataka style sweet recipes, then do check our breakfast recipes page. Also if you are looking for more laddu recipe, then do check our laddu recipes page. I have also made a video on this addu or unde recipe with Kannada narration and English subtitles, which I have it embedded below. Please have a look.
Preparation time: 10 min
Cooking time: 15 min
Serves: 10
Ingredients: (measuring cup used = 240ml)
- 1/2 cup sesame seeds
- 1 cup flax seeds
- 1/2 cup badam or almonds
- 1 cup powdered jaggery (adjust as per your taste)
- 1/4 cup water
- 1 tbsp ghee
Instructions for making healthy laddu or energy balls:
- Roast sesame seeds until they start to pop. Transfer it into a container.
- Roast flax seeds until hot. Transfer it into the same container.
- Roast the badam or almonds for a while.
- Transfer the roasted sesame seeds and flax seeds into a mixie jar.
- Make a coarse powder and transfer it into a container.
- Transfer the roasted badam into the mixie jar.
- Make a coarse powder and transfer it into the same container.
- In a pan heat jaggery along with water.
- Make one string consistency.
- Add the powder and give a quick mix.
- Add in ghee. Mix it again and Switch off the stove.
- Take a small portion and make the laddu.
- Finish making all the laddus and enjoy.
Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.
Dear Reader,
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