By Latha on Jan 23rd, 2024
Nugge soppu or drumstick leaves dal recipe explained with step by step pictures and a video. Nugge soppina dal or moringa dal is prepared using drumstick leaves, toor dal, onion, tomato, ginger, garlic and few other spices. This moringa dal is highly nutritious and tastes good with either rice or chapati.
Drumstick leaves or moringa leaves translates to "nugge soppu" in kannada language. Nugge soppu has numerous health benefits. Drumstick leaves or nugge soppu are rich in calcium and phosphorus, which are important for bone health. These are rich in vitamins and minerals. They fight inflamation. Drumstick leaves contain numerous antioxidants and nutrients, which improve the health and texture of our skin and hair.
You can replace drumstick leaves with methi leaves or palak leaves. It tastes equally good. Do check my menthe soppu dal recipe.
You can find more gravy recipes and more curry recipes on this website.
I have prepared a video on this nugge soppu dal recipe with Kannada narration, which I have embedded it below. Please have a look.
Preparation time: 10 min
Cooking time: 30 min
Serves: 4
Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.
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